Thracian-style sweet vegetable trahana is the mild, sweet version of spicy vegetable trahana. It contains a variety of summer vegetables, is highly nutritious, suitable for fasting, and rich in vitamins and iron. It also contains sesame, considered a superfood.

Cooking Instructions (Serves 4):
In a pot, bring 4 bowls of water or milk (depending on your preference) to a boil. Add 8 tablespoons of vegetable trahana (2 per serving), 1 tablespoon of butter or olive oil, and a pinch of salt. Simmer over low heat, stirring continuously, until it thickens (approximately 10 minutes).

Serve hot, either plain or topped with grated cheese.

Ingredients:
Soft wheat flour 70%, semolina, zucchini, potato, carrot, tomato, onion, Florina pepper, sesame, salt. May contain traces of other vegetables, egg, milk, yogurt, and other types of flour.

Nutritional Information per 100g:
Energy: 370 kcal – 1571 kJ
Fat (of which saturates): 2.3 g (0.9 g)
Carbohydrates (of which sugars): 75.37 g (3.92 g)
Protein: 12.05 g
Salt: 0.081 g

Reference intake of an average adult (8400 kJ / 2000 kcal)