Wheat trahana is a nutritious, flavor-rich trahana with roots in Epirus, highly popular throughout Greece. It is traditionally used in trahana pies and trahanoto (trahana soup).

Cooking Instructions (Serves 4):
In a pot, bring 4 bowls of water or milk (depending on your preference) to a boil. Add 8 tablespoons of wheat trahana (2 per serving), 1 tablespoon of butter or olive oil, and a pinch of salt. Simmer over low heat, stirring continuously, until it thickens (approximately 10 minutes).

Serve hot, either plain or topped with grated cheese.

Ingredients:
Cracked wheat, semolina, cow’s milk, salt. May contain traces of vegetables, sesame, egg, and other types of flour.

Nutritional Information per 100g:
Energy: 390 kcal – 1657 kJ
Fat (of which saturates): 1.8 g (0.6 g)
Carbohydrates (of which sugars): 82.02 g (2.10 g)
Protein: 12.05 g
Salt: 0.63 g

Reference intake of an average adult (8400 kJ / 2000 kcal)